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28.3.2022 Balance between rest and exercise is felt in the body and can be assessed using several tools

Physical capacity can briefly be described as a person’s potential to endure physical activity and daily activities. An exercise physiologist advises people to balance exercise with recovery, because recovery is…

physical activity physical capacity

27.11.2020 Sport management, psychology of physical activity, and microelectronics

For the application period in January, JYU is offering three new international master’s degree programmes . These programmes involve cooperation between JYU faculties and with European universities. Both international and…

8.1.2020 Forget easy tricks: rely on the basics of physical activity and nutrition

We want to believe in miraculous tricks and are always looking for shortcuts to success, but with respect to the basics of training and dietary habits we are badly lost.…

nutrition physical activity

4.12.2019 University of Jyväskylä invests in its employees’ wellbeing

Investments in the promotion of wellbeing at work have increased in recent decades. This shows in the growing popularity of health and wellbeing programmes at the workplace. The Finnish Olympic…

health physical activity terveys wellbeing at work

27.11.2019 Academically educated personal trainers base their expertise on research knowledge

The Faculty of Sport and Health Sciences has offered academic education for personal trainers since 2018. The study programme lasts about half a year and to be eligible the applicants…

personal trainers physical activity sports wellbeing

4.11.2019 Artificial Intelligence promotes rehab and improves athletic performance

Artificial intelligence is an area of computer science that aims to simulate human consciousness and perform human activities. In practice, it means the ability of a computer or software to…

artificial intelligence physical activity sports tekoäly

3.9.2019 Physical education at school crucial for the least physically active children

There has long been concern about the insufficient physical activity and excessive screen time of children and adolescents. Both the previous Government Programme and the present one include policy statements…

children physical activity physical education

9.5.2019 Do computer games help elderly people stay on their feet?

Elderly people’s falling incidents cost millions to society every year. Maintaining their functional capacity ensures for aging people an active lifestyle and access to services. Active physical exercising helps maintain…

computer games elderly physical activity

11.4.2019 Outdoor activities and play are important for children’s motor skill development

Children’s motor skills have declined in recent years. Observed in Western countries, the trend seems to go hand in hand with the population’s increasing inactivity and overweight as well as…

children motor skills physical activity tiedeblogi

10.8.2018 Old tricks for old dogs

Legend has it that, in Ancient Greece, Milo of Croton carried a newborn calf on his back until it was fully grown. This was the first record of progressive resistance…

physical activity strength training

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